Cardiovascular fitness
Cardiovascular fitness is the key to keep us fit, healthy and lean. Without it everything else fails ,therefore I always...
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Core Strength and Muscle Conditioning
Core strength and muscle conditioning Part of muscle strength and strong core condition is resistance training; which means working or...
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Pre and Post Natal Training
Benefits of exercising during pregnancy
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Teaching Classes
I teach from 2 to 6 group exercise classes per day; usually 6 times per week where I also participate...
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Weight Loss and Nutrition
Weight loss and nutrition advice We all know nutrition is important, but it really is one of the most...
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